5 Asanas โยคะเพื่อลดไขมันหน้าท้อง

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ไขมันหน้าท้องสามารถลดได้จริงๆและสำหรับบางส่วนก็เป็นส่วนที่ยากที่สุดของร่างกายของพวกเขาที่จะลดน้ำหนักจาก ท้องอาจเป็นหนึ่งในสถานที่อันตรายที่สุดที่จะนำน้ำหนัก ไขมันหน้าท้องนำไปสู่โรคหัวใจจำนวนมากและเป็นสาเหตุทำให้ระดับน้ำตาลในเลือดเพิ่มขึ้นและนำไปสู่โรคเบาหวาน อย่างไรก็ตามโยคะสามารถช่วยต่อสู้โรคเหล่านี้และช่วยในการกำจัด flab บนท้องของคุณ

1. Tadasana

Tadasana ช่วยคุณในการรักษาสมดุลที่ดีขึ้นและช่วยให้คุณสามารถควบคุมร่างกายได้ หากคุณเป็นคนขลุกขลิกและเก็บสิ่งของหรือสะดุดสิ่งของไว้นี่คือสิ่งที่คุณควรทดลองใช้ เมื่อทำอาสนะนี้คุณจะยืดร่างกายของคุณขณะที่คุณไปถึงฟ้า ในขณะที่ทำเช่นนี้คุณจะปรับสีและเสริมสร้างความเข้มแข็งของลูกวัว, ต้นขา, glutes, หน้าท้อง, หน้าอกและแขน นี่เป็นการออกกำลังกายแบบเต็มตัว แม้ว่าคุณจะไม่รู้สึกเหนื่อยล้าจากการทำแบบนี้ทันทีการฝึกซ้อมอย่างสม่ำเสมอจะช่วยในการปรับสีร่างกายของคุณเมื่อเวลาผ่านไปและช่วยให้ไขมันลดลง ดูวิดีโอนี้เพื่อเรียนรู้วิธีการทำ Tadasana

2. Surya Namaska

พวกเขากล่าวว่า Surya Namaskar ทำใน reps คือการออกกำลังกายร่างกายที่สมบูรณ์แบบเต็มรูปแบบ ช่วยเพิ่มท่าทางและกำจัดขนส่วนเกิน มันทำงานกล้ามเนื้อในลักษณะที่เป็นเสียงและเสริมสร้างพวกเขา การทำ Surya Namaskar อย่างขยันขันแข็งจะช่วยในการลดไขมันหน้าท้อง เทพยดา Namaskar (แปลตามคำทักทายของดวงอาทิตย์) เรียกได้ว่าเป็นเหตุผลอย่างหนึ่ง มันมีประสิทธิภาพมากที่สุดเมื่อมันทำเสร็จหันหน้าไปทางรังสีเอกซ์ของดวงอาทิตย์เนื่องจากเป็นเวลาที่เราสามารถเก็บเกี่ยวผลประโยชน์มากที่สุดของดวงอาทิตย์ในรูปแบบของวิตามินดีการปฏิบัติอย่างสม่ำเสมอช่วยให้คุณมีรูปร่างและป้องกันคุณจากการวางน้ำหนักมากขึ้น . สำหรับขั้นตอนโดยละเอียดเกี่ยวกับวิธีการทำท่าทางนี้ดูวิดีโอด้านล่าง

3. Padahastasana

Padahastasana แปลตามตัวอักษรเพื่อให้มือไปที่เท้า ‘Pada’ เป็นคำภาษาสันสกฤตสำหรับเท้าและ ‘hasta’ คือมือ โดยการดัดลงในขณะฝึกโยคะนี้คุณจะยืดกล้ามเนื้อที่ทั้งหมดของร่างกายออกไป นี่เป็นประโยชน์อย่างยิ่งสำหรับกล้ามเนื้อต้นขา นี้ก่อให้เกิดเป้าหมายไขมันหน้าท้องและช่วยในการตัดแต่งเอว การทำ Padahastasana ควบคุมระบบย่อยอาหารและกำจัดความผิดปกติใด ๆ ที่เกี่ยวข้อง อาสนะนี้ยังช่วยในการควบคุมการไหลเวียนของเลือดไปยังสมอง หากต้องการเรียนรู้วิธีดำเนินการอาสนะนี้อย่างถูกต้องโปรดดูบทแนะนำด้านล่างนี้

4. Paschimottanasana

หลายคนมักจะใส่น้ำหนักเนื่องจากระดับน้ำตาลในเลือดสูง Paschimottasana ช่วยลดความเสี่ยงของโรคเบาหวานโดยการตัดไขมันหน้าท้อง ท่าโยคะนี้ต้องการให้คุณโค้งงอไปข้างหน้าและสัมผัสนิ้วเท้าของคุณ โดยการทำเช่นนี้คุณจะทำงานอวัยวะทั้งหมดในกระเพาะอาหารของคุณ นี้แนะนำโดยเฉพาะสำหรับผู้หญิงเพราะช่วยในการเสริมสร้างกล้ามเนื้ออุ้งเชิงกรานและกระดูกซึ่งสามารถช่วยในระหว่างการคลอดบุตร นอกจากนี้ยังช่วยในการควบคุมวัฏจักรประจำเดือน การปฏิบัติ Paschimottasana ในชีวิตประจำวันจะตัดไขมันหน้าท้อง คุณสามารถดูวิดีโอแนะนำด้านล่างสำหรับขั้นตอนในการดำเนินการ Padahastasana

5. วสุนุชสานา

อาสนะนี้มีจุดมุ่งหมายทางกายวิภาคของช่องท้องด้านล่างต้นขาสะโพกและ glutes เป็นประโยชน์สำหรับผู้ที่มีความผิดปกติทางเดินอาหารและสามารถช่วยในการบรรเทาอาการท้องผูก ตั้งแต่ท่านี้จะทำในขณะที่สัมผัสคางของคุณไปที่หัวเข่าของคุณก็ยืดออกด้านหลังของคุณและทำให้ร่างกายของคุณมีความยืดหยุ่น บางครั้งสาเหตุสำคัญของไขมันหน้าท้องอาจจะย่อยอ่อนแอ พัณฑัญขุนดาทำงานเพื่อบีบอวัยวะภายในที่อยู่ในช่องท้องซึ่งสามารถช่วยแก้ปัญหาทางเดินอาหารได้ อาสนะนี้ช่วยในการกำจัดมัฟฟินที่ปากแข็ง ดูวิดีโอด้านล่างเพื่อเรียนรู้วิธีการเผาผลาญไขมันหน้าท้องที่ปากแข็ง

โยคะไม่เพียง แต่เป็นวิธีที่ดีในการผายเอวของคุณ แต่ก็ยังใช้ได้กับส่วนที่เหลือของร่างกายเช่นกัน นอกจากนี้ยังเป็นวิธีการรักษาที่ยอดเยี่ยมสำหรับโรคต่างๆ ฝึกโยคะเป็นประจำช่วยให้คุณมีสุขภาพแข็งแรงทั้งทางร่างกายและจิตใจ ดังนั้นคว้าเสื่อโยคะและเริ่มต้น asanas เหล่านั้น!

 

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They can custom made design and style your window blinds and far too get treatment of set up. Still if on your own are the do-it-on your own type of personal who would which include toward set up the blinds you, below are stage as a result of action recommendations.However ahead of your self start off, assemble the right after solutions:Your selection of blinds with all the equipmentTape EvaluatePointPencilDrill DeviceScrews (People will typically be bundled inside your window blind fastened), andA stage ladder.Action 1Choose upon how oneself need to have the blinds fixed, regardless of whether upon the within of the window body or upon the outdoors. This of training course, relies upon upon your specific decision.Move 2Evaluate the period growtopiahackonlinez and breadth of the window body towards make a decision upon the dimensions of the blind demanded. Your self ought to evaluate the period of the thoughts rail and as well make a decision how prolonged the blind should really be.Move 3Pay a visit to the retailer and come to a decision your window blinds. Yourself can request them toward slice the blinds in accordance towards sizing.?Apollo Blinds incorporates a extensive variety of window blinds accessible inside of choice colors and habits produced in opposition to distinct products of content material.Move 4In advance of by yourself start off setting up the window blinds, go through the guidelines closely toward realize the technique.Move 5With a pencil, mark the places upon both of those facets of the window exactly where the mind rail brackets ought to be equipped. Such brackets will maintain the thoughts rail of your window blind.Action 6Based best electric kettle guide upon the period of the mind rail, it will need to have assist brackets in direction of continue to keep it up. Mark the locations alongside the intellect rail the place the assistance brackets really should be anchored.Action 7Presently oneself should really drill holes at the places by yourself experienced marked former in direction of maintenance the mind rail and help brackets. Issue the brackets and drill holes for the screws.Stage 8Repair the brackets applying the screws. Your mind rail brackets really should be very well aligned hence that the blinds open up and finish effortlessly. For this cause, on your own should observe the alignment despite the fact that marking the spots with the guidance of a stage.Action 9When the anchoring intellect rail brackets are mounted, yourself can transfer forward and connect the blind in the direction of the intellect rail. On your own may require toward check out the recommendations for attaching the blinds.Action 10As the past stage inside putting in Inexpensive Roman Blinds, connect the tilt wand towards the window blind. http://www.hillclimbracinghacks.club/generator/ The tilt wand is the product that will support yourself strengthen and reduced your blinds.Still inside scenario on your own don抰 will need towards shift all through this difficulties, on your own can generally check out in the direction of locate out a lot more.